Nov 30, 2023

In 2008 Rufus realised that UK government advice about vitamin D was not just poor, but "wrong." He researched extensively on the topic finding experts in the field. This research included attending meetings of government expert committees, such as the Food Standards Agency and the Scientific Advisory Committee...

Nov 16, 2023

Dr Ian Lake is a UK General Practitioner and a person with Type 1 Diabetes, T1D. He was diagnosed with LADA (Late Autoimmune Diabetes in Adults) Type 1 Diabetes, at age 36 and managed it with a DAFNE (Dose Adjustment For Normal Eating) style approach for the first 20 years. He changed his approach to a very low carb...

Nov 14, 2023

In this episode, Jason Fung and Zoë discuss low carb, low calorie and fasting as tools for putting T2D into remission. The discussion included the metabolic challenge with low calorie diets and why fasting avoids this. Jason sorts out thermodynamics along the way!

Full show notes, video and transcript over...

Jun 15, 2023

A fascinating two part chat with Ben Rubin in which we explored the NHS, Ben’s personal connections with the NHS, why it’s so complex, the costs, how the NHS should be designed (human centred) and how it is designed (layer upon layer of tech projects and upgrades).  Part 2 is available at zoeharcombe.com...

Nov 25, 2021

Professor Marcantonio Spada is Professor of Addictive Behaviours and Mental Health in the School of Applied Sciences at London South Bank University where he is Deputy Lead of the Centre for Addictive Behaviours Research and Course Director of the MSc Addiction Psychology and Counselling. Professor Spada also serves as...