Jan 30, 2024
In this wonderful meeting of minds, Georgia and Zoë talk
about why the dietary guidelines are just about the opposite of
what we should be advised to eat.
They discuss how they both got into the world of diet and health
and why they now think as they do. Georgia shares when and how she
personally realised that many plants were ‘not her friends’ and how
she resolved this.
They cover animal foods vs plant foods, nutrients, anti-nutrients
and what we need to base meals on. For full show notes, transcripts
and video, visit www.zoeharcombe.com